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Youve got a 13-hour day ahead of you. How much sleep do you get before a marathon broadcast like this? Sleep? What is this thing you speak of? [eyes slightly bugged out and twitching] In all honesty, Im a disciple of the James Duthie school of sleeping, which is to say... keep working until the red light goes off. I catch up on sleep when I can; naps are great... and I find my second year university macroeconomics textbook still works as a pretty effective tranquilizer. Whats the longest youve ever been on the air in one stretch? That would definitely be during my breaking news days on CP24 in Toronto. There was a massive rainstorm in Toronto on July 8, 2013. I still remember the date for some reason. I hit the anchor desk at noon that day. The storm started rather unexpectedly around 7 p.m. and wreaked havoc all night. I was on the air from 7 p.m. to 4 a.m. without a break, plus I had anchored three hours the previous afternoon. It felt like the storm lasted about two weeks. What do you eat before a broadcast like this? Do you carb up? If Im paired with an attractive female co-host, I generally try to avoid Taco Bell. For regular days, nothing that makes me too sleepy. Dan OToole turned me on to energy drinks before going on air, which can really make the broadcast go either way. For marathon days like March Madness, Ill attempt to carb up on day one for longevity and see how that goes. If it fails, Im resorting to the OToole method – apologies in advance. Do you have any special items you like to wear on air? Any lucky socks perhaps? Im a big fan of brightly coloured socks, but there isnt a single go-to pair. Ive been using the same man bag since I started my first on-air job in September 2007. With that, Im pretty superstitious. Ive been fortunate with the opportunities Ive been afforded, so I dont want to switch up the bag, even if it is getting a bit ratty. Ever worn jeans and sneakers behind the desk? Not at TSN – yet. Im still kinda new, Im not at the "Cory Woron" level of comfort just yet. I have actually worn shorts and flip flops behind the news desk at my last job. I used to walk to work in the summer, and if I didnt wear shorts, Id be a sweaty mess by the time Id get there. It was three parts survival, one part comfort. Whats the single most significant piece of info youve picked up from your March Madness research? That spending hours crunching the numbers doesnt really put your bracket too far ahead of the one that your neighbours dog "filled out." Which team is primed for a Cinderella run? Id like to see Stephen F. Austin make a run. Theyre a nice story. Their coach Brad Underwood paid his dues for 27 years looking for a Division 1 head coaching opportunity. It finally came this year, and hes got his team in the show. Theyre a loose bunch. No go-to scorer. They distribute the ball well, and have five players who can score in the low double digits. That, to me, seems like a team primed for an upset. Theyre #12 and taking on #5 VCU. 12 over 5 is the classic upset. I also wouldnt be surprised to see play-in winner NC State take down Saint Louis in the round of 64. And Im quietly cheering for New Mexico State; theyve got four Canadians on the roster, the most in the tourney. Who do you have in the Final Four? They seem to be changing by the hour. Right now? Louisville, Florida, Arizona, Michigan State. And a championship pick? Florida. Love that there are four seniors in the starting lineup – theyve dealt with this pressure before. Love that theyve built a program and arent a one-and-done school. Love that they dont have a superstar for other teams to key on and that they play a crawl-up-your-shirt defense. And it never hurts having the experience of Billy Donovan at the helm. Cheap Air Jordan 11 From China . The Canadians led for much of the game before Argentina forced overtime in the dying seconds of the fourth quarter. Canada weathered the storm after squandering a lead with a series of made shots. "Its a fantastic win for our country with 11 first-time Canadian national team members," said head coach Roy Rana. Air Jordan Retro 11 Wholesale . The 27-year-old hit .209 in 86 at-bats last year after missing the 2010 season following surgery to repair a torn labrum in his right shoulder. http://www.cheapairjordan11china.com/. Bradwell was scheduled to become a free agent Tuesday. Born and raised in Toronto, Bradwell is entering his sixth CFL season, with all six played for his hometown Argonauts. Buy Air Jordan 11 Cheap . He just didnt expect them to be this good. Darrun Hilliard scored 19 points to lead No. 6 Villanova to a dominating 77-59 victory over Georgetown on Saturday, preserving the Wildcats hopes of a No. Air Jordan 11 Wholesale . A strong fastball. A big, bending curveball that can buckle hitters at the knees. Against the Detroit Tigers on Sunday, Elias put the entire package together against one of the leagues strongest lineups.BUFFALO, N.Y. - The Buffalo Sabres and Columbus Blue Jackets have swapped minor-league forwards.The Sabres acquired Jerry DAmigo in exchange for centre Luke Adam in a trade Tuesday.The 23-year-old DAmigo is from Binghamton, New York, and had three goals and four assists in 29 games for Columbus AHL Springfield affiliate this season. Selected in the sixth-round of the 2009 draft by Torontto, he had a goal and two assists in 22 games with the Maple Leafs last season.dddddddddddd.DAmigo will report to the Sabres AHL affiliate in Rochester.Adam has had difficulty earning a regular role in Buffalo since being selected in the second round of the 2008 draft. He has 15 goals and 11 assists in 87 career games with the Sabres split over the previous four seasons. ' ' '